Mustard Glazed Salmon

 

Mustard Glazed Salmon with Corn Snap Peas and Tomatoes

Who doesn't love a restaurant-style dish made easily at home—and in under 30 minutes! Salmon is a quick-cooking fish that holds its own when paired with bold flavors. For this dish, salmon is coated in a sweet and tangy mustard glaze then baked until flaky. And better still, on top of being delicious, it’s also protein-packed and full of heart-healthy omega-3’s.

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Health Benefits of Salmon

Salmon is a type of fish that is packed with nutrients and offers a variety of health benefits. Some of the most important health benefits of salmon include its ability to improve heart health, brain function, joint inflammation, and more. Salmon is also a good source of protein and omega-3 fatty acids, which are beneficial for both your physical and mental health.

Eating salmon regularly can help improve your heart health by reducing your risk of heart disease and stroke. The omega-3 fatty acids in salmon can also help to lower blood pressure and cholesterol levels. Salmon is also a good source of protein, which is necessary for maintaining a healthy heart.

The omega-3 fatty acids in salmon are also beneficial for your brain health. These fatty acids can help to improve cognitive function and reduce the risk of Alzheimer’s disease and dementia. Salmon is also a good source of vitamin D, which is necessary for brain health.

The omega-3 fatty acids in salmon can also help to reduce inflammation throughout the body. This can be helpful for those who suffer from conditions like arthritis or joint pain. Salmon is also a good source of omega-3 fatty acids, which are beneficial for both your physical and mental health.

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